Month by Month Nutrition Guide According to Seasons
In order to have a healthy and balanced diet, foods should be consumed in season. Since all kinds of food can be found on the counters and in the supermarket aisles every season, it is often confused which is in season. This is why you may need a guide on which food to consume in which season.
Here is a list of foods that should be consumed seasonally for a healthy diet...
What should I eat in January?
Sea Products: Mackerel, bluefish, mullet, red mullet, tabir, tern, swallow, izmarit, sea bass, anchovy, horse mackerel, turbot, toric, whiting
Vegetables: Celery, zucchini, cabbage, Brussels sprouts, broccoli, celery, carrots, leeks, beets, spinach, chard, horseradish, red radish, cauliflower, dill, arugula, pumpkin
Fruit: Apple, pomegranate, banana, orange, pear, quince, grapefruit, tangerine
Keep these on your table this month
How about a nice soup prepared with vegetable and meat broth that will both warm you up and keep you full during the cold winter months? Soups regulate the digestive system on cold winter days. Fish and legumes, which give the body resistance in cold weather, are among the foods you should consume the most.
What should I eat in February?
Fish: Mackerel, horse mackerel, bluefish, bonito, bonito, tabir, mullet, turbot, turbot, silverfish, anchovies, buttermilk, sea bass, whiting, toric
Vegetables: Broccoli, Brussels sprouts, cauliflower, chard, celery, spinach, leeks, beets, carrots, radishes, zucchini, pumpkin
Fruit: Apple, orange, banana, pear, grapefruit, quince, pomegranate, tangerine
Keep these on your table this month
The weather is getting colder and you need to protect yourself from getting sick, right? Then you should often eat sprouts (Brussels sprouts, cabbage, cauliflower and broccoli), which are your body's bulwark against diseases. You can prepare salads, dishes with olive oil or carrot juice with carrots, which support the immune system and increase body resistance.
What should I eat in March?
Fish Sea bass, turbot, mullet, red mullet, haddock, silverfish
Vegetables: Spinach, carrots, leeks, red radish, broccoli, zucchini, leeks, cauliflower, pumpkin, radish, asparagus
Fruit: Apple, banana
Keep these on your table this month
March is the month of transition to spring and preparation for summer. Eat light and avoid fatty foods. Take care to consume plenty of fish, grilled meat, vegetables and fruits that increase body resistance.
What should I eat in April?
Fish: Shield, sword, swallow, tabby, red mullet, red mullet, coral, rockfish, whiting, mullet
Vegetables: Fresh onion, fresh garlic, asparagus, fresh thyme, broad beans, lettuce, peas, artichokes, purslane
Fruit Can plum
Keep these on your table this month
Fish consumption is very important for pregnant women. Eat plenty of fish such as turbot, sea bass and haddock during these months. Keep your weight gain in balance by eating a light but healthy diet and taking regular walks outdoors.
What should I eat in May?
Fish: Kidney mullet, sea bass, sea bass, sea bream, scorpionfish, mullet, mullet, swallow, sole, whiting, haddock, moray eel
Vegetables: Artichokes, broad beans, asparagus, kidney beans, purslane, hibiscus, tomatoes, cucumbers
Fruit: Strawberry, green plum, malta plum, mulberry
Keep these on your table this month
You may feel tired during seasonal transitions. During these transitional periods, consume plenty of fruits and vegetables that will increase your body resistance and relieve your fatigue.
What should I eat in June?
Fish: Coral, sea bass, red mullet, red mullet, mackerel, moray eel, sardines
Vegetables: Fresh potatoes, green beans, broad beans, fava beans, peas, zucchini, zucchini, bell peppers, tomatoes, cucumbers, purslane, lettuce, lettuce, vine leaves, spring onions, spring garlic, dill, bell peppers, green peppers, string beans
Fruit: Cherry, green plum, malta plum, apricot, peach, mulberry
Keep these on your table this month
Eat plenty of short-lived mulberries and cherries this month. Take advantage of the power of summer vegetables. Include salads with lots of greens in your snacks.
What should I eat in July?
Fish: Sardines, horse mackerel, mackerel, mullet, red mullet, red mullet, red mullet, sea bream, sea bream, sea bream, silverfish
Vegetables: Tomatoes, cucumbers, peas, dill, green beans, zucchini, eggplant, purslane, sharp pepper, bell pepper, string beans, kidney beans, black-eyed peas, corn
Fruit: Apricot, peach, melon, plum, watermelon, raspberry, sour cherry, peach, cherry
Keep these on your table this month
Purslane is known to contain the most Omega-3 among vegetables. It is recommended that you take Omega-3, a fatty acid that is not produced by the body, at every stage of pregnancy.
What should I eat in August?
Fish: Gypsy bonito, coral, scallops, swordfish, sardines, bluefish, moray eels
Vegetables: Tomatoes, cucumbers, eggplants, bell peppers, bell peppers, bell peppers, red peppers, green beans, kidney beans, zucchini, corn, red pepper, purslane, black-eyed peas, okra
Fruit: Apricot, melon, red plum, peach, cherry, blackberry, damson plum, watermelon, fig, damson plum, grape, peach
Keep these on your table this month
Summer is the most abundant time for fruits and vegetables. Take care to consume plenty of them. You can also include fish, vegetables with olive oil and pasta with light sauces in your daily diet.
What should I eat in September?
Fish: Bonito, bluefish, swordfish, sardines, horse mackerel, swallow
Vegetables: Mushrooms, eggplant, corn, chard, kidney beans, green beans, zucchini, bell peppers, red peppers, cowpeas, carrots, tomatoes, cucumbers
Fruit Damson plum, melon, watermelon, fig, grape, cranberry, peach
Keep these on your table this month
The hot summer days are behind us and the weather is slowly getting colder. So, have you prepared your body for this cold weather? Eat plenty of fish, vegetables and fruits during these months. Try to consume a certain amount of damson plums and hazelnuts every day.
What should I eat in October?
Fish: Bonito, bluefish, horse mackerel, red mullet, red mullet, swordfish, tabir, sea bass, coral, sardines, toric
Vegetables: Leek, cabbage, lettuce, red radish, cauliflower, carrot, tomato, cucumber, red pepper, eggplant, green beans, mushrooms
Fruit Pomegranate, grapes, figs, pears, cranberries
Keep these on your table this month
Consume walnuts containing Omega-3 frequently in your snacks. Also, this month is the most abundant period for fish. Do not neglect to consume fish 2-3 times a week. You can prepare delicious meals with seasonal vegetables and fish.
What should I eat in November?
Fish: Mackerel, toric, halibut, haddock, bonito, bluefish
Vegetables: Pumpkin, cabbage, celery, leek, leek, Jerusalem artichoke, carrot, zucchini, cauliflower, spinach, chard
Fruit: Apple, banana, mandarin, pomegranate, pear, kiwi, grapefruit, orange
Keep these on your table this month
Are you ready for cold winter days? Make the most of pumpkin in November to protect your body from diseases. You can prepare delicious flavors with soup, dessert and cake. You can also add pumpkin to vegetable dishes with meat.
What should I eat in December?
Fish: Mackerel, bluefish, bonito, bonito, toric, anchovy, tabby
Vegetables: Pumpkin, cabbage, Brussels sprouts, cauliflower, spinach, celery, carrots, chard, leeks, kale, pumpkin
Fruit: Apple, tangerine, orange, pomegranate, pear, quince, banana, kiwi, grapefruit
Keep these on your table this month
Cold-related illnesses are common during the winter months. The most basic way to prevent diseases is to make your body resistant to diseases by eating healthy. Drink plenty of orange or grapefruit juice. Eat a lot of spinach, legumes, meat, yogurt, bananas, apples and nuts.
