Can I swim in the sea and pool during pregnancy?
Prenatal swimming is generally a safe form of exercise. However, always consult your doctor before you start prenatal swimming as you may have certain medical conditions that should be avoided.
A regular exercise routine is essential to stay healthy and fit during pregnancy. Swimming while pregnant is considered safe and is a great form of exercise if there are no health concerns.
Can I swim in the pool during pregnancy?
To date, research has not suggested that chlorine or other chemicals used as disinfectants in swimming pools are harmful to pregnant women or babies, or cause pregnancy complications. Swimming in a pool can be considered safe. New pools with modern water treatment systems reduce the risk of infection with infectious diseases.
Things to watch out for;
Check that the water is clean.
Avoid swimming in dirty water.
Your body is more susceptible to diseases during pregnancy.
Exercise in properly chlorinated pools with plenty of good ventilation.
The water temperature in pools is 27-33°C.
Can I go swimming during pregnancy?
If your pregnancy is uncomplicated or no threat of miscarriage has been diagnosed, enjoy swimming in the sea.
Sea water poses no risk to the mother and her baby. However, remember that you are pregnant when you enter the sea or pool. Always warm up before you start swimming. Light swimming will help your body and your baby while you exercise. Be careful that the water is not too cold to avoid shock for you or your baby.
Because there is an open water surface, there is no risk of catching diseases that can be passed on to others.
Advantages of swimming during pregnancy;
Prenatal exercise is recommended for at least 30 minutes a day. Don't you want to make your exercise routine more interesting? Combining swimming with other exercise routines 2-3 days a week is a great option. There are many reasons why swimming in the sea or pool should become part of your weekly routine. These are;
There is minimal risk of falls during swimming and fewer soft tissue injuries,
It supports the weight of your spine and other joints during swimming so that the body is less fatigued.
It is a great way to manage your weight gain during pregnancy.
Relieves pain that can occur during pregnancy.
Improves blood circulation in the body and reduces edema (swelling of the hands and feet)
Increases stamina. Aids in childbirth.
Relaxation, mental relaxation and stress reduction.
Helps relieve sciatic pain.
Strengthens the muscles.
Strengthens the lungs, as swimming requires active breathing.
Improves sleep quality.
Unlike other forms of exercise, swimming keeps your body temperature low and prevents overheating.
First trimester
In the first trimester of pregnancy, swimming aims to strengthen muscle groups, promote proper breathing and stimulate the immune system. Regular exercise helps to prepare the body for future changes.
Conditions to watch out for in the first trimester;
People who experience frequent vomiting should temporarily stop swimming.
Expectant mothers with low blood pressure, weakness and dizziness should not swim.
Swimming is prohibited in case of bloody discharge from the genital tract.
The two main difficulties in the first trimester are fatigue and nausea caused by the major hormonal changes.
Second trimester
The second trimester is the perfect time to start swimming, provided you have your doctor's approval. 30 minutes of swimming 2 or 3 times a week is ideal. Start slowly and increase the swimming exercise over time.
Always be gentle with yourself and allow yourself to rest when you need to.
Last trimester
By the end of 20 weeks, the load on the spine increases, the bones and ligaments of the pelvis, the muscles of the back. Pain occurs in the lumbar region and the body becomes sluggish. It is important to focus on regular breathing and comfortable acceleration during this phase. You may find yourself swimming more in the last trimester.
In the water, expectant mothers learn three important things:
Controlling breathing (breathing in and out)
Resilience
Muscle relaxation
