How to Breastfeeding When You Have the Flu
Breastfeeding is the best way to feed your baby, even when you have the flu. Breast milk contains antibodies that can help protect your baby from the flu and other illnesses.
However, there are some things you can do to reduce the risk of spreading the flu to your baby:
- Wash your hands frequently. This is the most important thing you can do to prevent the spread of germs. Wash your hands with soap and water for at least 20 seconds, especially before and after touching your baby.
- Wear a mask. This will help prevent you from spreading the flu through respiratory droplets.
- Cough and sneeze into a tissue or your elbow. This will also help prevent the spread of germs.
- Avoid close contact. If you can, have someone else care for your baby while you are sick.
- Continue breastfeeding. Breast milk is still the best way to feed your baby, even when you are sick. The antibodies in breast milk can help protect your baby from the flu.
- Consult your doctor. If you have any concerns about breastfeeding while sick, talk to your doctor. They can give you personalized advice.
Here are some additional tips:
- Pump your breast milk and have someone else feed your baby if you are too sick to breastfeed directly.
- Make sure to stay hydrated and get plenty of rest.
- Take over-the-counter medications to relieve your symptoms.
If you suspect your baby has the flu, contact your doctor right away.
By following these tips, you can help keep your baby healthy while you are sick.
