Babies' skin is delicate and more susceptible to sun damage than adults' skin. The sun's ultraviolet (UV) rays can cause a number of problems in babies, including:
- Sunburn: Sunburn is a painful, red rash that can occur after too much sun exposure. It can also lead to peeling skin and blisters.
- Melanoma: Melanoma is a type of skin cancer that can be deadly. Babies are at increased risk of developing melanoma if they have had a lot of sun exposure in their early years.
- Premature aging: The sun's UV rays can cause premature aging of the skin, leading to wrinkles, age spots, and leathery skin.
- Immune system suppression: The sun's UV rays can suppress the immune system, making babies more susceptible to infections.
Here are 11 tips to help you protect your baby from sun damage:
- Keep babies under 6 months out of direct sunlight. Babies under 6 months of age have sensitive skin and limited ability to regulate body temperature. Keep them in the shade or under a sunshade to minimize sun exposure.
- Dress them in lightweight, long-sleeved clothing. Dress your baby in lightweight, long-sleeved clothing made of breathable fabrics that cover their arms and legs.
- Use a wide-brimmed hat. Choose a hat with a wide brim that shades the face, neck, and ears. Hats with flaps that cover the neck and ears are especially helpful.
- Put sunglasses on your baby. If your baby tolerates them, use baby sunglasses with UV protection to shield their sensitive eyes from harmful sun rays.
- Apply sunscreen to exposed skin. For babies over 6 months, apply a baby-friendly sunscreen with SPF 30 or higher to exposed skin, including the face, hands, and feet. Test a small patch first to ensure no allergic reaction.
- Seek shade. Whenever possible, stay in shaded areas, especially during peak sunlight hours (10 a.m. to 4 p.m.).
- Use an umbrella or sunshade. When outdoors, use an umbrella, stroller sunshade, or baby tent to create a shaded area for your baby.
- Keep your baby hydrated. Babies can get dehydrated quickly, so make sure to offer breast milk or formula regularly, especially in hot weather.
- Avoid reflective surfaces. Keep in mind that sand, water, and concrete can reflect and intensify sunlight, increasing the risk of sunburn.
- Never leave your baby in a hot car. Cars can heat up rapidly, even on a relatively cool day. Never leave your baby in a hot car, even for a few minutes.
- Talk to your pediatrician. If you have any concerns about protecting your baby from the sun, talk to your pediatrician. They can help you create a sun safety plan that is right for your baby.
