What to Pack in Your Hospital Bag
Preparing a hospital bag is an important task to ensure you have essential items readily available when you go into labor. Here are some suggestions for what to include in your hospital bag:
Essential documents and information:
- Identification documents (ID, driver's license)
- Health insurance information
- Birth plan, if you have one
- Contact information for your healthcare provider and support persons
Comfortable clothing:
- Loose, comfortable clothes for labor and postpartum (e.g., a loose-fitting nightgown, a nursing bra, comfortable underwear, socks, slippers)
- Robe or sweater for warmth
- Extra clothing for going home (consider loose-fitting outfits that accommodate postpartum changes)
Toiletries and personal care items:
- Toothbrush, toothpaste, and mouthwash
- Hairbrush, hair ties, and headbands
- Unscented, mild soap or body wash
- Moisturizer or lotion
- Sanitary pads or maternity pads
- Nursing pads, if planning to breastfeed
- Lip balm
Comfort measures:
- Pillows for added comfort
- A cozy blanket
- Eye mask or earplugs for better sleep
- Massage tools (if desired)
- Snacks and drinks for you and your partner (check with the hospital for any specific guidelines)
Entertainment and relaxation:
- Books, magazines, or e-books
- Music player and headphones
- A journal or notepad
- Relaxation aids (e.g., stress balls, essential oils, aromatherapy)
Electronics and chargers:
- Cell phone and charger
- Camera or video camera (if desired)
- Any necessary chargers for your electronic devices
Baby-related items:
- Newborn-sized clothing, including onesies, socks, and a hat
- Receiving blanket and swaddling blanket
- Diapers and wipes (check with the hospital, as they may provide these)
- Car seat (installed in your vehicle)
Miscellaneous:
- Cash or change for vending machines or parking
- Snacks for after delivery
- Birth announcements or contact information for announcing the baby's arrival
It's in your best interest to pack your hospital bag in advance, preferably by 36 weeks of pregnancy, to ensure you're ready when the time comes. Consider customizing the bag to suit your specific needs and preferences. It's also helpful to consult your healthcare provider or maternity facility for any specific recommendations they may have.
Here are some additional tips for packing your hospital bag:
- Start packing early. This will give you time to gather everything you need and make sure you have everything you need.
- Pack comfortable clothes. You'll be spending a lot of time in the hospital, so you'll want to be comfortable. Pack loose-fitting clothes that you can easily move around in.
- Pack toiletries and personal care items. You'll need these items to stay clean and comfortable during your stay.
- Pack snacks and drinks. You may not be able to eat or drink during labor, so it's a good idea to pack some snacks and drinks to keep you going.
- Pack entertainment. You may have some downtime during your stay, so it's a good idea to pack some entertainment to keep you busy.
- Pack for your baby. You'll need to pack some clothes and supplies for your baby, as well.
- Label your bag. This will help you keep track of your belongings and make it easier for the staff to find them.
